Date: October 23, 2024
Podcast Title: Wide Open Podcast
Episode 16: Imposter Syndrome Causes, Symptoms, and Treatments

Episode 16 Description: Imposter Syndrome Causes, Symptoms, and Treatments

In this episode of The Wide Open Podcast, we’re diving deep into imposter syndrome—what it is, how it manifests, and most importantly, how you can fight back. I want to start by letting you know that today’s episode is more of a free-flow, so hang with me as I share my thoughts and insights!

We’ll explore both the obvious and hidden forms of imposter syndrome. From the classic “I’m not good enough” or “I shouldn’t be charging this,” to the less obvious feelings of jealousy or frustration when a competitor posts something that makes you feel inadequate. You might be surprised to learn how these subtle feelings are tied to imposter syndrome.

Key Takeaways for Imposter Syndrome Causes, Symptoms, and Treatments

• Signs of Imposter Syndrome: Learn how to recognize the obvious signs, like self-doubt and negative self-talk, along with hidden signs, like frustration with your work or competitors.
• The Root Cause: Discover where these feelings come from—negative self-image, comparison, or even a mismatch between your business and your values.
• Action Steps: I’ll break down three critical steps to overcome imposter syndrome. First, notice the feelings and where they manifest in your body. Second, dig into where they originate. And third, cut off the comparison game by curating who you follow online.
• Mindset Coaching: I’ll also share practical exercises for combating negative self-talk and aligning your business with your values. Plus, a sneak peek into my Q1 coaching program and how it can help you overcome imposter syndrome and build confidence.

Ready to kick imposter syndrome to the curb? Hit play and let’s get into it!

About Sylvia VandeSlunt

She’s been an engineer, a brand and marketing manager, a photographer, and a stay-at-home mom, but my one of her favorite things to be is your business coach. Sylvia loves helping small businesses come into their own and nail their online presence.

Sylvia may have had a few different paths, but her convoluted journey has resulted in a fierce understanding of what it takes to run a business that serves your lifestyle. From a no-life engineer managing big egos and tribal knowledge to a stay-at-home mom managing snacks and snot, Sylvia has run the gamut of career options. Your business came to life because you imagined the life it would give you. Let’s get back to that! 

FIND SYLVIA ONLINE:
businesscoachsylvia.com/podcast
Instagram: @businesscoachsylvia
Facebook: @businesscoachsylvia
Pinterest: @thesylviadamaris

Links & Resources

Business Coaching for Creatives

Wisconsin Branding Photography

Free Branding Class

Business Tools, Resources, & Freebies

If you enjoyed this episode, please subscribe to The WIDE OPEN Podcast and leave us a review on your favorite podcast platform. Have a question or topic you want us to cover? Reach out to us at hello@sylviadamaris.com.